Dealing with Exam Stress – 2 Hour Fun Lesson

Dealing with Exam Stress


Dealing with Exam Stress – 2 Hour Fun Lesson PSHE  Lesson. Editable 31 slide PowerPoint Lesson, Lesson Assessment, Student Resources, Signposting to extra support services. Bonus Mindfulness Activity and much more.

Bonus Resources
1 x 30 Day Wellbeing Challenge Sheet
1 x Dealing With anxiety set of Posters
1 x Mindfulness Tickets and Exercises
1 x Build a Health Cube


Learning Outcomes:
To understand the science behind ‘Flight’ ‘Fright’ or ‘Freeze’ responses to stress
To recognise that stress is only beneficial in the short term and over the long term can effect you physically and emotionally
To understand how to manage stress and relaxation

Some Key Terms Covered
Relaxation, stress and calmness Para-sympathetic, Cortisol, Hormones, Meditation, Yoga, Diet

PSHE (Assessment) Objectives
I can identify the symptoms of stress
I know range of ways to deal with any exam stress  I have
I understand how different amounts of stress can impact my performance and ability to think clearly


Each Lesson Pack Contains:
☞ 1 Fully Editable PowerPoint (Learning Outcomes, Confidence Checkers, Assessment of Learning, Variety of Tasks, Video Embedded URL Clips, Engaging Premium Quality Slides, Extra Support Websites, Challenging & Thoughtful Questioning)
☞ Most lessons include a Worksheet
☞ Assessment Opportunity (Confidence Checker)
☞ Teacher Notes (On some slides)

☞ Mapped against Latest 2020 Statutory Health and RSE DfE Guidance, PSHE Association & Character Education Guidance from DfE.
⟴ PSHE Association Theme: Health & Wellbeing KS3 H5 KS4 H3 & H4
⟴ Statutory Health – Topic 6 Health and Prevention


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