Sleep Quality and Relaxation

£4.80 inc. VAT

Sleep Quality and Relaxation


Sleep Quality and Relaxation – PSHE Lesson on how to get a good nights sleep and improve bedtime routines.This lesson will look at the physical and non-physical benefits of a good nights sleep. Editable PowerPoint, Lesson Assessment, Student Resources, Signposting to extra support services. Bonus Mindfulness Activity and much more.


Learning Outcomes:
To describe what actually happens when we sleep
To explore the benefits of good quality sleep
To explain how to improve sleep quality and where to source extra help and support from

Some Key Terms Covered
Routine, Regeneration, Growth, Memory, Environment, Immunity, Sleep hygiene

PSHE (Assessment) Objectives
I understand what happens to me when I sleep
I can explain the benefits of good quality sleep
I know a rage of strategies to improve my sleep


Each Lesson Pack Contains:
☞ 1 Fully Editable PowerPoint (Learning Outcomes, Confidence Checkers, Assessment of Learning, Variety of Tasks, Video Embedded URL Clips, Engaging Premium Quality Slides, Extra Support Websites, Challenging & Thoughtful Questioning)
☞ Student Worksheet(s)
☞ Mindfulness Extension Activities
☞ Assessment Opportunity (Confidence Checker)
☞ Teacher Notes (On some slides)
☞ Mapped against Latest DfE Guidance, Gatsby Benchmarks in Careers Education, Character Education Guidance from DfE.


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